Many people use the word “stress”, but only a few have an in-depth understanding of what it means. Stress is the body’s reaction to different demands and challenges placed on it.
Such demands can be due to events like the loss of a job, being burdened to deliver more than your expectations, etc.
When stress is in play, the heart rate, and blood pressure increase. Many people think that stress is triggered by negative events.
However, stress can also be caused by positive aspects of your life. For instance, getting a newborn means that your workload increases because you have an additional member of the family.
Here are four tips to prevent stress
- Exercise regularly
One of the underrated ways of keeping stress at bay is exercising frequently. Apart from the physical benefits that come with working out, you can be relieved from stress too.
When you exercise, endorphins are released which make you feel relaxed and maintain a positive disposition.
- Take breaks
If you continue to work round the clock without creating time for yourself, your health is at risk. It would interest you to know that even busy executives and professionals who are conscious of their health, usually create time to de-stress.
Ensure your weekends have little or nothing to do with work. You can put your phone aside, and do other profitable activities that will make you feel relaxed.
- Eat and drink healthily
One of the wrong moves people make is, taking alcohol or junk to relieve stress. This is a wrong approach because the positive benefits are ephemeral. However, the negative benefits are long-term and they outweigh the positive benefits.
Anyone who relies on alcohol to feel better will have to deal with handling addiction in the long run. Be conscious of your diet, because they contribute to your overall wellness.
- Don’t take drugs
Nicotine and tobacco are substances commonly used as stress relievers. Like alcohol, they have short-term benefits, but the long-term effects are unpleasant.